I am Manuel, a passionate athletics coach with 44 years of age and extensive experience both as a federated athlete for over 14 years and as a national athletics coach. My athletic career includes competitions in a variety of disciplines, including sprint events (100, 200, 400 meters), throws (javelin, discus, hammer, shot put), hurdles, jumps (long jump, triple jump, high jump, pole vault), combined events (decathlon, heptathlon, pentathlon), and 4×100 and 4×400 relays. I have competed at both provincial and national levels, earning numerous individual and team medals, especially in the master category.
As a coach, my goal is to help you achieve your goals, whether it’s improving your physical condition, winning competitions, or simply enjoying a healthier and more active lifestyle. I train children, teenagers, adults, and seniors, tailoring my methods and approaches to the specific needs of each group.
My Services Include:
- Personalized Training:
- Custom training plans to enhance your performance in athletics.
- Specific programs for speed, throws, hurdles, and jumps.
- Preparation for relay and combined events competitions.
- Physical Fitness and Health:
- Strength and endurance exercises adapted to all levels.
- General conditioning programs to keep you fit.
- Training focused on improving health and well-being.
- Group Training:
- Group training sessions to foster teamwork and motivation.
- Athletics classes for all ages and levels.
- Special activities and events for school, corporate, and sports club groups.
My Training Philosophy:
I firmly believe that training should be a positive, motivating, and joyful experience. I enjoy my work, and this passion is reflected in the results my athletes achieve. I use modern measurement and control methods to ensure constant and measurable progress, always staying updated with the latest techniques and trends in the athletics world.
Each athlete is unique, so I adapt my training to maximize individual potential, whether you are training for a specific competition or simply looking to improve your physical condition. My comprehensive approach ensures that you train safely and effectively, enjoying the process while reaching your goals.
If you are ready to take your training to the next level, improve your health, or simply enjoy a more effective and enjoyable exercise routine, I am here to help. Contact me for more information about my services and to schedule your first session.
Let’s achieve your goals together!